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How to Gain a Strong Sense of Self
Life is extremely unpredictable. From flat tires on the way to work and unexpected bills in the mail to a call into our boss’ office, things happen every day that…
What Is Smiling Depression?
Smiling depression refers to people who hide their depression behind their smile and an otherwise normal, happy exterior. Those who suffer from this can appear well-adjusted, presentable, professionally successful, and…
Why Do People Engage in Risky Behavior?
Risky behaviors are those that expose us to harm or danger in pursuit of what is perceived as a positive outcome. People are willing to take a chance and engage…
Dealing With an Overbearing Mother
As an adult, dealing with an overbearing mother can feel like an impossible challenge. If you are reading this, you may be familiar with exactly what that means. She doesn’t…
What Is a Choleric Temperament?
People characterized as having a choleric temperament or personality are generally known as go-getters. They are active, quick-thinking, confident, passionate, strong-willed, and motivated to succeed. This categorization is based on…
What Is the Grey Rock Method?
The grey rock method is a technique in which an individual becomes emotionally non-responsive, boring, and virtually acts like a grey rock; bland, uninteresting, and unworthy of attention. This emotional…
Talkspace
Among the many providers of online therapy, only a handful have become established as recognized brands. Leading the pack is Talkspace, one of the earliest companies to enter this space,…
What Is the Principle of Parsimony in Psychology?
The law of parsimony, a problem-solving principle, states that the simplest explanation for something is typically the most likely. Putting this into practice requires focusing on the most impactful and…
Intimacy vs. Isolation: Erik Erikson’s Theory
Erik Erikson was a developmental psychologist most famous for creating the eight stages of psycho-social development. Each stage of life involves a person working through an issue or crisis where…
The Oedipus Complex: Is It Still Relevant?
Sigmund Freud is best known as the father of psychoanalysis. Through psychoanalytic theory, Freud attempted to explain behavior, while simultaneously mapping out a way to treat mental illness. Freud believed that one’s…
Common Traits to Look for When Spotting a Sadist
Colloquially, the term sadist describes a person who derives sexual enjoyment and satisfaction from inflicting pain, retribution, and shame on others. The word is derived from an 18th-century Frenchman, Marquis de…
Calmerry
As people turn to the convenience of digital platforms for mental health support, there are now more therapy apps than ever. Research has shown that online therapy can be as…
Is Skype Secure for Online Therapy Sessions?
One of the most common video conferencing platforms used for online therapy is Skype. While it’s among the oldest and most popular communication tools on the Internet, it’s wise to…
An Overview of Bulimia Nervosa
Food and eating can be a source of comfort for many people, but for others, it can be a source of anxiety, stress, and shame. Thanks to the massive influence…
An Overview of Eating Disorders
Eating disorders are a type of illness characterized by a severe disturbance in eating behaviors and thoughts and emotions related to food and eating. People with eating disorders typically become…
What Is Infantilization?
Infantilization is the practice of treating a teenager or adult like a child even when they do not have any obvious disabilities that call for it. While this behavior can…
What is Somnophilia?
Somnophilia is a condition in which one experiences sexual arousal by someone unconscious. It is a type of paraphilia; a sexual interest in uncommon objects, people, or situations. The name…
What Is Automatonophobia?
Automatonophobia is the fear of human-like figures, such as mannequins, wax figures, dummies, animatronics, or robots. Psychologists do not typically use this precise term but rather refer to this condition…
What is Cleithrophobia?
Cleithrophobia is the fear of being trapped, locked in, or unable to leave. It is categorized as a specific phobia, a classification of anxiety disorders in which people experience irrational…
What Is a Sanguine Temperament?
Many theories about personality and general psychology were developed long ago but still hold true today. Hippocrates, a Greek physician who lived from 460-370 BC, had a theory that connected…
An Overview of Aerophobia (The Fear of Flying)
Aerophobia is a type of specific phobic disorder that is characterized by dread and an intense fear of flying. Specific phobias are a category of anxiety disorders in which people experience…
What Is Submechanophobia?
Submechanophobia is the fear of man-made objects that are submerged underwater. People experiencing this condition are typically afraid of things like buoys, submarines, sunken ships, and other objects that sink…
MDLive Counseling
Founded in 2009, MDLive is one of the largest telehealth providers in the United States. In 2014, it acquired online therapy provider Breakthrough and absorbed it into its robust offering…
BetterHelp
Founded only in 2013, BetterHelp has taken off as one of the leaders in online therapy. BetterHelp offers over 35,000 licensed professionals with experience helping people cope with the most…
Play Therapy: An Overview
Play therapy is a psychotherapeutic approach that is used to help children explore life and their surroundings freely. Play therapy uses play to help deal with psychological issues that a child…
What is Music Therapy?
Music therapy is an integrative or complementary treatment that is used in the treatment of a variety of mental health conditions. This science-backed treatment can help reduce anxiety, improve mood,…
Hey Ritual
Relationship apps have taken off in recent years as more and more couples seek affordable and convenient ways to strengthen their bonds and overcome conflicts. Hey Ritual is a relationship…
15 Tips for Falling Back in Love With Your Partner
Throughout a long-term relationship or marriage, it’s perfectly normal for things to feel a little flat. Daily responsibilities, work-related stress, kids, the rhythm of life, and many other factors, can…
The 4 Best Anxiety Apps of 2024
Now, maybe more than any other time in recent history, people have to change how they connect and access information. Not only are we going online to order groceries, but…
What is Animal-Assisted Therapy?
Animal-assisted therapy, also known as animal therapy or pet therapy, has become popular in mainstream psychotherapy practice, and for good reason. It works. Animal-assisted therapy (AAT) has proven to be…
How to Cope With Nighttime Depression
Depressive symptoms can sneak up on us and attack when we least expect it. Sometimes life events are the root cause but sometimes there is no clear reason. Common symptoms…
Is Mental Illness Genetic?
Nearly one in five American adults will experience some type of mental health disorder during their lifetime. This includes all levels of severity, from mild to serious mental illnesses. While…
Spectrophobia: The Fear of Mirrors
Spectrophobia refers to the fear of mirrors. This fear is not limited just to the mirrors themselves, but what people see reflected back at them. Spectrophobia is classified as a…
Can Daith Piercing Reduce Anxiety?
Piercings are incredibly popular and prevalent in today’s culture. People engage in piercing for various reasons, such as self-expression, artistic appearance, or for religious and cultural purposes. One popular trend is the…
Can Online Marriage Counseling Prevent Divorce?
People seek marriage counseling for a variety of reasons: infidelity, communication problems, and lack of intimacy, to name a few. Those who opt for online marriage counseling typically do so…
What Does Your Favorite Color Say About You?
Psychologists and other researchers have long studied the impact that colors have on human life; color has been found to influence people’s ideas, perceptions, and preferences for things both obvious…
What Is a Type C Personality?
Individuals with Type C personalities are characterized by an inward-oriented approach to managing their emotions and stress. According to psychologists, they tend to suppress not only their negative emotions but…
An Overview of How PTSD Service Dogs Can Help
Post-traumatic stress disorder may result from a single encounter with trauma or from a series of traumatic episodes. PTSD is an anxiety disorder that can greatly impact a person’s quality of…
What You Should Know About PTSD Triggers
For those dealing with post-traumatic stress disorder (PTSD), it can be a highly painful and disruptive psychological condition. It is estimated to impact almost 7% percent of the adult population…
An Overview of Somatic Therapy
Somatic therapy is a holistic psychotherapeutic approach that is used to help treat symptoms of PTSD as well as other mental health conditions by engaging the mind, body, spirit, and…
What Is Crippling Depression?
Millions of people are diagnosed with depression every year. Depression has a range of different presentations, which are often categorized by severity and symptoms. Crippling depression is a term used…
Livehealth Online
LiveHealth Online is a reliable and fairly well-known telemedicine company. Telemedicine differs from e-counseling in the sense that telemedicine connects you directly with doctors who can help deliver medical diagnoses…
Venustraphobia: The Fear of Beautiful Women
Irrational fears that cause severe anxiety and impede people from functioning normally are known as specific phobias. One such phobia is venustraphobia, the fear of beautiful women. There is little…
Signs of a Female Psychopath
People tend to associate the term “psychopath” with an evil criminal or serial killer. We have books, television, and movies to thank for that distorted perception. In reality, though, a…
What Is a Sociopath?
Sociopath is a layman’s term that is never utilized in a formal psychiatric or mental health diagnosis, though it is connected to a personality disorder recognized by psychologists. The most…
6 Signs You Have Lost Your Identity
As we mature into adults and become independent from our parents, we develop a sense of self. This refers to the individual identity, values, and self-image that define who we…
Brightside
Brightside hit the scene in January 2019 as an online mental health service allowing medical professionals to prescribe medication to treat anxiety and depression. Founded by a psychiatrist, it sought…
20 Common Examples of Neurotic Behavior
The term neurosis is informally used by many to refer to a disorder whose symptoms include obsessive or negative thoughts and feelings. While the Diagnostic and Statistical Manual of Mental Disorders (DSM–5)…
What Is Selective Memory?
Selective memory is a person’s tendency to remember certain information while forgetting other information. It can be the punch line of many jokes, like when a spouse gets upset with…
What Is Astrophobia?
Astrophobia is the fear of the stars, outer space, and the night sky. It may also be related to an intense fear of aliens. Astrophobia is a specific phobia, meaning…
ReGain Counseling
On the surface, it may seem like couples counseling might be different from regular therapy when it comes to virtual sessions. After all, one of the main benefits of online counseling…
Online-Therapy.com
Online-Therapy.com was founded in 2009 by investment banker Carl Nordstrom. After discovering studies demonstrating that web-based cognitive behavioral therapy (CBT) had similar benefits to in-person sessions, Carl decided to invest…
What Is Reunification Therapy?
Parents and children can become separated for a variety of reasons. A parent may struggle with addiction, or experience mental illness. In some cases, parents have incidents of abusing or…
What Is Anhedonia? An Overview
Anhedonia is characterized by reduced motivation to engage in pleasurable activities and a loss of interest in activities that were once enjoyable. It is the diminished capacity to feel pleasure…
How Eating Disorders Affect Friendships
There is a common misconception that eating disorders only impact the people experiencing them. But the fact is, eating disorders do very much affect friendships, as well as other relationships…
An Overview of Anorexia Nervosa
Anorexia nervosa is a highly debilitating eating disorder. Even though it may be the most recognized eating disorder, most people cannot tell you about the specific causes, symptoms, and treatments…
Psychodynamic Therapy: An Overview
Perhaps one of the most well-known types of therapy, psychodynamic therapy is a therapeutic approach based on the psychoanalytic theory. It that aims to help patients address mental health issues…
Living and Coping With Bipolar Hypersexuality
Bipolar Disorder is a mood disorder characterized by episodes of depression and mania. Manic episodes consist of symptoms that include (but are not limited to) increased self-esteem, increase in risky…
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